(Site in construction phase. Please bear with me while I design it. It’s slowly coming together but as Lao Tzu says “A journey of a thousand miles starts with a single step” – join me on My Tao Year Journey)
The Wellness Quest is a community for those who seek physical, mental, and spiritual wellness.
What is wellness?
With regard to physical health, I see it as a continuum where illness is just a lower level of wellness.
Optimal wellness is where our physical, mental and spiritual lives are all thriving in an environment that allows for nothing but that.
Day to day, The Wellness Quest sees us looking for what we can add or subtract to our environment – physical, mental and spiritual – that will give us the best chance of thriving today and in the future.
This applies whether we are managing a health condition or whether we’re just looking for the next level of optimal health.
Illness is not an absence of wellness. Wellness is not necessarily an absence of illness.
I’m still working it out myself but I know I want to build a community of people – spoonies (people with chronic illness), health fanatics and everything in between – who want to be around others who are seeking to be the best version of themselves they can possibly be and have the best quality of life they can possibly have.
I want this focus to be on wellness in all its multi-faceted definitions and I want us to learn from each other in a nurturing community.
To join our closed Facebook group and become part of our community – our “incubator of wellness” – please click this link and request to join (TBC – email me if you wish to join Louise@TheWellnessQuest.net)
In my wellness quest, I seek to continually be improving my mind, body, spirit, physical environment, relationships, work space/place and finances, such that there is no alternative other than to thrive.
Like a rainforest, with its mix of moisture, sunlight, shade and warmth, provides an optimal environment for the ferns to thrive in the soil below, I am seeking to create my own rainforest where I can thrive.
And that’s what I want for you too.
My aim is to always be elevating my level of wellness.
If it’s yours too, welcome to The Wellness Quest.